Walton’s keys to considering a vegan diet:
❚ Plan the changes you are going to make
❚ Expect a vegan diet to cost more
❚ Don’t be harsh on yourself – it does take time to adapt
❚ Experiment with different foods
❚ Don’t focus on what you are not able to eat but instead look at what you are gaining.
In Depth
en-nz
2022-01-28T08:00:00.0000000Z
2022-01-28T08:00:00.0000000Z
https://stuff.pressreader.com/article/281925956402033
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