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Walton’s keys to considering a vegan diet:

❚ Plan the changes you are going to make

❚ Expect a vegan diet to cost more

❚ Don’t be harsh on yourself – it does take time to adapt

❚ Experiment with different foods

❚ Don’t focus on what you are not able to eat but instead look at what you are gaining.

In Depth

en-nz

2022-01-28T08:00:00.0000000Z

2022-01-28T08:00:00.0000000Z

https://stuff.pressreader.com/article/281925956402033

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